I offer Hatha Yoga, Gentle Yoga and prenatal yoga classes, in small groups, in a warm and friendly place located in the artisanal zone: the Andernos Yoga Space.
I am a Hatha Yoga, Vinyasa, and Restorative Yoga teacher trained and certified with Cyril Moreau. I am also certified in maternity (Pre and Postnatal Yoga) and in complete Yoga course by the Gasquet Institut®.
My classes are accessible to everyone and consist of postures adapted to everyone.
I integrate the approach of Doctor Bernadette de Gasquet into all sessions, thanks to this approach you will:
- strengthen your abdominal muscles to prevent back pain,
- gain muscular flexibility and joint mobility,
- promote good breathing,
- protect your perineum.
Gasquet's method is aimed at everyone, men, women, athletes, seniors, pregnant women....
I am a Hatha Yoga, Vinyasa, and Restorative Yoga teacher trained and certified with Cyril Moreau. I am also certified in maternity (Pre and Postnatal Yoga) and in complete Yoga course by the Gasquet Institut®.
My classes are accessible to everyone and consist of postures adapted to everyone.
I integrate the approach of Doctor Bernadette de Gasquet into all sessions, thanks to this approach you will:
- strengthen your abdominal muscles to prevent back pain,
- gain muscular flexibility and joint mobility,
- promote good breathing,
- protect your perineum.
Gasquet's method is aimed at everyone, men, women, athletes, seniors, pregnant women....
Prices
Basic price: €17: Discovery Session: €12 (free with any purchase of a 36-class card)
Price description: Cards: • 5 class card valid for 3 months: €80 • 10 class card valid for 5 months: €150 • 36 class card valid for 12 months: €450 • 72 class card valid for 12 months: €690 Prenatal yoga: Classes at unit valid for 15 days: €20 5-class card valid for 3 months: €85 No discovery session for Prenatal Yoga
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