I offer Hatha Yoga, Gentle Yoga and prenatal yoga classes, in small groups, in a warm and friendly place located in the artisanal zone: the Andernos Yoga Space.
I am a Hatha Yoga, Vinyasa, and Restorative Yoga teacher trained and certified with Cyril Moreau. I am also certified in maternity (Pre and Postnatal Yoga) and in complete Yoga course by the Gasquet Institut®.
My classes are accessible to everyone and consist of postures adapted to everyone.
I integrate the approach of Doctor Bernadette de Gasquet into all sessions, thanks to this approach you will:
- strengthen your abdominal muscles to prevent back pain,
- gain muscular flexibility and joint mobility,
- promote good breathing,
- protect your perineum.
Gasquet's method is aimed at everyone, men, women, athletes, seniors, pregnant women....
I am a Hatha Yoga, Vinyasa, and Restorative Yoga teacher trained and certified with Cyril Moreau. I am also certified in maternity (Pre and Postnatal Yoga) and in complete Yoga course by the Gasquet Institut®.
My classes are accessible to everyone and consist of postures adapted to everyone.
I integrate the approach of Doctor Bernadette de Gasquet into all sessions, thanks to this approach you will:
- strengthen your abdominal muscles to prevent back pain,
- gain muscular flexibility and joint mobility,
- promote good breathing,
- protect your perineum.
Gasquet's method is aimed at everyone, men, women, athletes, seniors, pregnant women....
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