I offer Hatha yoga, gentle yoga and prenatal yoga classes, in small groups, in a warm and friendly place located in the industrial zone: the Andernos Yoga space. My classes are accessible to all and consist of postures adapted to each person.
I am a Hatha Yoga, Vinyasa, and restorative yoga teacher, trained and certified by Cyril Moreau.
I am also certified in maternity (pre and post natal yoga) and in full yoga course by the Gasquet Institut®.
I integrate the approach of Doctor Bernadette de Gasquet into all sessions. Thanks to this approach you will:
- strengthen your abdominal muscles to prevent back pain,
- gain muscular flexibility and joint mobility,
- promote good breathing,
- protect your perineum.
Gasquet's method is aimed at everyone, men, women, athletes, seniors, pregnant women....
I am a Hatha Yoga, Vinyasa, and restorative yoga teacher, trained and certified by Cyril Moreau.
I am also certified in maternity (pre and post natal yoga) and in full yoga course by the Gasquet Institut®.
I integrate the approach of Doctor Bernadette de Gasquet into all sessions. Thanks to this approach you will:
- strengthen your abdominal muscles to prevent back pain,
- gain muscular flexibility and joint mobility,
- promote good breathing,
- protect your perineum.
Gasquet's method is aimed at everyone, men, women, athletes, seniors, pregnant women....
Rates
| Mini | Maxi | Further information) | |
|---|---|---|---|
| Basic rate | 10 € | 17 € | FREE DISCOVERY SESSION with any purchase of the 34-lesson card |
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